The Effects of Vitamin D on Muscle Strength in Athletes

The referenced article can be viewed here.

Caffeine Improves Performance in Combat Athletes

The referenced article can be viewed here.

BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you. Please, let me explain.

Continue reading “BCAAs and Muscle Growth: Complete Sense, or Nonsense?”

Virgile’s Story

An article was recently published about Shakebot founder, Adam Virgile, by his alma mater, The University of Vermont (go Catamounts!). Take a glimpse at exactly how Adam was able to land in New York with the NY Rangers, and what he does for them today.

You can contact Adam directly by interacting with any of these social media platforms (if you’re not a follower yet, you should be!):

LinkedIn   LinkedIn

FB   Facebook

IG   Instagram

TWITT   Twitter

5 Simple Tips for Increasing Productivity

Tim Ferris’ website can be viewed here.

Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

The referenced article can be viewed here.