Muscle activity during 8 difference hip adduction exercises

The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk

The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises, demands of the adductors increase, but relying on indirect stimulation through inclusion of a few unilateral multi-joint exercises focused in the sagittal plane is not enough to optimize hip adductor strength and function.

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The Hip in Ice Hockey Part 6: How to Treat Hip Pain (Plus Bonus Section on FAI and Early Sport Specialization)

Groin pain can have a variety of pathologies. It’s extremely important to identify the root of the pain because the specific cause may drastically affect the appropriate treatment for pain relief and return to optimal athletic performance.

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The Hip in Ice Hockey Part 5: How to Design the Optimal Hip Screening Protocol and Identify At-Risk Athletes

Designing and implementing testing and monitoring procedures to identify athletes who are at increased risk for suffering hip-related pathology is crucial for sustained, high-level, ice hockey performance.

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The Hip in Ice Hockey Part 4: The Cost of Injury

Having healthy hips is an integral facet of sustained, high-level ice hockey performance. Due to their heavy use in the sport, they are frequently injured. The financial, performance, and time-loss costs can be extremely burdensome.

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The Hip in Ice Hockey Part 3: The Groin Strain Impostors

There are many core and hip-related injuries that cause groin pain in ice hockey athletes. Although the groin pain is real, a groin strain may not be the primary cause. Here are a few hip pathologies that oftentimes result in groin pain.

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The Hip in Ice Hockey Part 2: Hip Injury Epidemiology and the Coveted Groin Strain

If you missed Part 1, you can view it here.

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The Hip in Ice Hockey Part 1: The Role of the Hip and Non-contact Injuries in Sport

Sporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries more often being associated with extrinsic risk factors, which are out of the control of the athlete in a single, identifiable incident [1-5].

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