Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

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7 Coaching Tips to Improve Coach-Athlete Relationships

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Carbohydrate Loading Strategies: Classical vs. Contemporary

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5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

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Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

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Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

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Resistance training volume increases muscle size, but not strength, in resistance-trained men

Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men

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Recommended types of amounts of carbohydrate to consume during exercise based on exercise duration

Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

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Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

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Personalized Daily Carbohydrate Intakes for Optimal Athletic Performance.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

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Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

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Anterior Cruciate Ligament (ACL) Tears in the NFL: Lateral Movement is the Likely Culprit

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Anterior Cruciate Ligament (ACL) Tears in the NFL: The Majority are Not Caused By Contact

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Anterior Cruciate Ligament (ACL) Tears in the NFL: Beware of the Pre-Season, the Most Dangerous Time of Year

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Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

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Racing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

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Dehydration Associated with Reduced Jump Height in Young Basketball Players

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Resistance Training Improves a Plethora of Health Parameters in the Elderly

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An Overview of Common Dietary Assessment Methods Used with Athletes

The referenced article can be viewed here.