Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.

Not all time spent sitting is created equally: Associations of context-specific sitting time with markers of cardiometabolic risk in Australian adults

The referenced article can be viewed here.

The Main Reason Why You’re Sleepy on Thanksgiving

The referenced article can be viewed here.

How to Evaluate Change-of-Direction Ability: Using the COD Deficit

The referenced article can be viewed here.

Debunking 5 Myths About Training Load, Injury, and Athletic Performance

The referenced article can be viewed here.

Short Sleep Duration is Associated with Inadequate Hydration: Cross-cultural Evidence from US and Chinese Adults

The referenced article can be viewed here.

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Early ACL Reconstruction is Required to Prevent Additional Knee Injury: A Misconception Not Supported by High-quality Evidence

The referenced article can be viewed here.

The Keys to Successful Weight Loss Maintenance

The referenced article can be viewed here.

The Effects of Caffeine on Resistance Exercise Performance: A Review

The referenced article can be viewed here.

Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

The referenced article can be viewed here.

7 Coaching Tips to Improve Coach-Athlete Relationships

The referenced article can be viewed here.

Carbohydrate Loading Strategies: Classical vs. Contemporary

The referenced article can be viewed here.

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

The referenced article can be viewed here.

Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

The referenced article can be viewed here.

Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

The referenced article can be viewed here.

Resistance training volume increases muscle size, but not strength, in resistance-trained men

Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men

The referenced article can be viewed here.

 

Recommended types of amounts of carbohydrate to consume during exercise based on exercise duration

Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

The referenced articles can be viewed here and here.

Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.