Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Personalized Daily Carbohydrate Intakes for Optimal Athletic Performance.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

The referenced article can be viewed here.

Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

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Anterior Cruciate Ligament (ACL) Tears in the NFL: Lateral Movement is the Likely Culprit

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Anterior Cruciate Ligament (ACL) Tears in the NFL: The Majority are Not Caused By Contact

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Anterior Cruciate Ligament (ACL) Tears in the NFL: Beware of the Pre-Season, the Most Dangerous Time of Year

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Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

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Racing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

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Resistance Training 1x vs. 2x per Week: What’s the Difference?

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Dehydration Associated with Reduced Jump Height in Young Basketball Players

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Resistance Training Improves a Plethora of Health Parameters in the Elderly

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An Overview of Common Dietary Assessment Methods Used with Athletes

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Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

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Practical Nutrition Strategies to Improve Post-Game Recovery

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Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes

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Simple Ways to Get Better Treatment Results Even When the Treatment isn’t Working, or is Actually a Placebo

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5 Factors That Determine How Much Fat is Burned During Exercise

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How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

The referenced article can be viewed here.

Program Design for Long-Term Athletic Development in Youth Athletes

The referenced article can be viewed here.

What You Need to Know About Blood Flow Restriction (BFR) Training

The referenced article can be viewed here.