Training for Strength and Hypertrophy: An Evidence-based Approach

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Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

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Effect of Caffeinated Gum on a Battery of Rugby-specific Tests in Trained University-standard Male Rugby Union Players

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Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

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Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

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Does Training to Failure Maximize Muscle Hypertrophy?

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

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Practical Nutritional Recovery Strategies For Elite Soccer Players When Limited Time Separates Repeated Matches

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The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping

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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

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Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Consensus statement on return to sport from the First World Congress in Sports Physical Therapy

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Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

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The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

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Specificity and Transfer of Lower-Body Strength: Influence of Bilateral vs. Unilateral Lower-Body Resistance Training

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Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

The referenced article can be viewed here.