Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

Morton et al. (2018)The reference article can be viewed here.

Resistance Training with Super Sets vs. Traditional Sets: Which is Best for You?

SB Custom Imaging - Copy 12 (Only Select Images)The reference article can be viewed here.

In-Season Resistance Training Matters: How Often Professional Athletes Train Affects Their Training Adaptations

SB Custom Imaging - Copy 12 (Only Select Images).jpgThe reference article can be viewed here.

Lumbo-Pelvic Muscle Activation Patterns Associated with Injury Risk in Male Soccer Players

Injury123The reference article can be viewed here.

Too Much Endurance Exercise May Be Destroying Your Love Life

Low TThe reference article can be viewed here.

Rest is not a Weapon, it’s a Shield: Can Adequate Rest Protect Professional Soccer Players from Muscle Injuries?

INJThe reference article can be viewed here.