Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.

How to Evaluate Change-of-Direction Ability: Using the COD Deficit

The referenced article can be viewed here.

Early ACL Reconstruction is Required to Prevent Additional Knee Injury: A Misconception Not Supported by High-quality Evidence

The referenced article can be viewed here.

Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

The referenced article can be viewed here.

Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

The referenced article can be viewed here.

Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

The referenced article can be viewed here.

Resistance training volume increases muscle size, but not strength, in resistance-trained men

Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men

The referenced article can be viewed here.

 

Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

The referenced article can be viewed here.

Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

The referenced article can be viewed here.

Racing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

The referenced article can be viewed here.

Resistance Training Improves a Plethora of Health Parameters in the Elderly

The referenced article can be viewed here.

5 Factors That Determine How Much Fat is Burned During Exercise

The referenced article can be viewed here.

Program Design for Long-Term Athletic Development in Youth Athletes

The referenced article can be viewed here.

What You Need to Know About Blood Flow Restriction (BFR) Training

The referenced article can be viewed here.

Plyometrics Training in Water Results in Better Performance Outcomes Compared With Its Traditional, Land-Based Counterpart

The referenced article can be viewed here.

Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you’re capable of doing, physically. Getting better isn’t exclusively measured by the amount of weight on the bar. Performing an exercise with more control, exercise more days/week, doing 1 more repetition or set, and decreasing rest periods are all forms of improvement!

Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

The referenced article can be viewed here.