Training for Strength and Hypertrophy: An Evidence-based Approach

The referenced article can be viewed here.

Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

The referenced article can be viewed here.

Does Training to Failure Maximize Muscle Hypertrophy?

The referenced article can be viewed here.

Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

The referenced article can be viewed here.

The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

The referenced article can be viewed here.

Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping

The reference article can be viewed here.

Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

The referenced article can be viewed here.

Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Specificity and Transfer of Lower-Body Strength: Influence of Bilateral vs. Unilateral Lower-Body Resistance Training

The referenced article can be viewed here.

Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

The referenced article can be viewed here.

Impact of Dry-Land Sprint Training on Short Track Speed Skating Start

The referenced article can be viewed here.

How to Use the Last 3 Minutes of Halftime: The Effect of Halftime Re-warmup Duration on Intermittent Sprint Performance

The referenced article can be viewed here.

Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

A Meta-analysis of Effects of Resistance Exercise on Cognition

The referenced article can be viewed here.

Understanding the Physiological Limiting Factors of VO2 Max

The referenced article can be viewed here.

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

The referenced article can be viewed here.

Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

The referenced articles can be viewed here, here, here, here, and here.

Understanding Physical Literacy in Youth

The referenced article can be viewed here.

Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.