Impact of Dry-Land Sprint Training on Short Track Speed Skating Start

The referenced article can be viewed here.

How to Use the Last 3 Minutes of Halftime: The Effect of Halftime Re-warmup Duration on Intermittent Sprint Performance

The referenced article can be viewed here.

Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

A Meta-analysis of Effects of Resistance Exercise on Cognition

The referenced article can be viewed here.

Understanding the Physiological Limiting Factors of VO2 Max

The referenced article can be viewed here.

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

The referenced article can be viewed here.

Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

The referenced articles can be viewed here, here, here, here, and here.

Understanding Physical Literacy in Youth

The referenced article can be viewed here.

Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.

How to Evaluate Change-of-Direction Ability: Using the COD Deficit

The referenced article can be viewed here.

Early ACL Reconstruction is Required to Prevent Additional Knee Injury: A Misconception Not Supported by High-quality Evidence

The referenced article can be viewed here.

Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

The referenced article can be viewed here.

Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

The referenced article can be viewed here.

Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

The referenced article can be viewed here.

Resistance training volume increases muscle size, but not strength, in resistance-trained men

Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men

The referenced article can be viewed here.

 

Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

The referenced article can be viewed here.

Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

The referenced article can be viewed here.

Racing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

The referenced article can be viewed here.