Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

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7 Coaching Tips to Improve Coach-Athlete Relationships

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Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

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Resistance Training Improves a Plethora of Health Parameters in the Elderly

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An Overview of Common Dietary Assessment Methods Used with Athletes

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These Are 10 Signs You Should be Screened for Diabetes Mellitus, The American Diabetes Association Says

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Alternative Approaches for Lowering Blood Pressure

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Low-Calorie Sweeteners vs. Sugar: Impacts on Caloric Intake and Weight Loss in Adults

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The History of Sugar and its Theoretical Impact on the Obesity Epidemic

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Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise

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Fish Oil Supplementation and Cardiovascular Disease (CVD) Prevention: Does it Work?

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Nutrition and Activity Guidelines for Blood Pressure Management

“Take care of your body. It’s the only place you have to live.” – John Rohn

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