Personalized Daily Carbohydrate Intakes for Optimal Athletic Performance.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

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Dehydration Associated with Reduced Jump Height in Young Basketball Players

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An Overview of Common Dietary Assessment Methods Used with Athletes

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Practical Nutrition Strategies to Improve Post-Game Recovery

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How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

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This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

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Nutrition Strategy to Optimize Recovery After a Soccer Match

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Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

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The Effects of Vitamin D on Muscle Strength in Athletes

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Caffeine Improves Performance in Combat Athletes

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Practical Advice for Athletes and Exercisers Consuming Vegan Diets

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Pre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

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What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

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Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

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Gluten-Free Diets and Athletic Performance: Do They Live Up to the Hype?

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8 Things that Researchers Should Consider when Designing a Study Investigating Supplements and Athletic Performance

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Common Motivators for Supplement Use in High-Performance Athletes

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Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

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Low-Calorie Sweeteners vs. Sugar: Impacts on Caloric Intake and Weight Loss in Adults

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Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training

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