Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The Effects of Caffeine on Resistance Exercise Performance: A Review

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Carbohydrate Loading Strategies: Classical vs. Contemporary

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5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

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Recommended types of amounts of carbohydrate to consume during exercise based on exercise duration

Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

The referenced articles can be viewed here and here.

Personalized Daily Carbohydrate Intakes for Optimal Athletic Performance.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

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Dehydration Associated with Reduced Jump Height in Young Basketball Players

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An Overview of Common Dietary Assessment Methods Used with Athletes

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Practical Nutrition Strategies to Improve Post-Game Recovery

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How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

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This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

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Nutrition Strategy to Optimize Recovery After a Soccer Match

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Continue reading “Nutrition Strategy to Optimize Recovery After a Soccer Match”

Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

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The Effects of Vitamin D on Muscle Strength in Athletes

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Caffeine Improves Performance in Combat Athletes

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Practical Advice for Athletes and Exercisers Consuming Vegan Diets

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Pre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

The referenced article can be viewed here.

What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

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Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

The referenced article can be viewed here.