The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The referenced article can be viewed here.

Intermittent Dieting: Theoretical Considerations for the Athlete

The referenced article can be viewed here.

Effects of Acute Ingestion of Caffeine on Team Sports Performance: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

The referenced article can be viewed here.

Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

The referenced articles can be viewed here, here, here, here, and here.

Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The Effects of Caffeine on Resistance Exercise Performance: A Review

The referenced article can be viewed here.

Carbohydrate Loading Strategies: Classical vs. Contemporary

The referenced article can be viewed here.

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

The referenced article can be viewed here.

Recommended types of amounts of carbohydrate to consume during exercise based on exercise duration

Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

The referenced articles can be viewed here and here.

Personalized Daily Carbohydrate Intakes for Optimal Athletic Performance.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

The referenced article can be viewed here.

Dehydration Associated with Reduced Jump Height in Young Basketball Players

The referenced article can be viewed here.

An Overview of Common Dietary Assessment Methods Used with Athletes

The referenced article can be viewed here.

Practical Nutrition Strategies to Improve Post-Game Recovery

The referenced article can be viewed here.

How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

The referenced article can be viewed here.

This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

The referenced article can be viewed here.

Nutrition Strategy to Optimize Recovery After a Soccer Match

The referenced article can be viewed here.

Continue reading “Nutrition Strategy to Optimize Recovery After a Soccer Match”

Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

The referenced article can be viewed here.