Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

Muscle DisuseThe reference article can be viewed here.

Regular Post-Exercise Muscle Cooling Negatively Impacts Strength Training Adaptations

SB Custom Imaging - Copy 12 (Only Select Images).jpgThe reference article can be viewed here.

Evidence-Based Return-to-Play Protocol Following Hamstring Strains

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The reference article can be viewed here.

Post-Exercise Nutrition 101

Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?

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