Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

The referenced article can be viewed here.

Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

The reference article can be viewed here.

Regular Post-Exercise Muscle Cooling Negatively Impacts Strength Training Adaptations

The reference article can be viewed here.

Evidence-Based Return-to-Play Protocol Following Hamstring Strains

The reference article can be viewed here.

Post-Exercise Nutrition 101

Protein v2

Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?

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