The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

The referenced article can be viewed here.

The Main Reason Why You’re Sleepy on Thanksgiving

The referenced article can be viewed here.

Short Sleep Duration is Associated with Inadequate Hydration: Cross-cultural Evidence from US and Chinese Adults

The referenced article can be viewed here.

Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

The referenced article can be viewed here.

Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index

The reference article can be viewed here.

The Cause of the Crash: It’s Not the Turkey That Makes You Sleepy on Thanksgiving

The reference article can be viewed here.

How Lack of Sleep Affects Athletic Performance

5 Easy Ways to Improve Sleep

Rest is a weapon; sleep deprivation decreases productivity  in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].

Continue reading “5 Easy Ways to Improve Sleep”