Effect of Caffeinated Gum on a Battery of Rugby-specific Tests in Trained University-standard Male Rugby Union Players

The referenced article can be viewed here.

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

The referenced article can be viewed here.

Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

The referenced article can be viewed here.

Practical Nutritional Recovery Strategies For Elite Soccer Players When Limited Time Separates Repeated Matches

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Effects of Acute Ingestion of Caffeine on Team Sports Performance: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

The Effects of Caffeine on Resistance Exercise Performance: A Review

The referenced article can be viewed here.

This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

The referenced article can be viewed here.

Caffeine Improves Performance in Combat Athletes

The referenced article can be viewed here.

Pre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

The referenced article can be viewed here.

What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

The referenced article can be viewed here.

8 Things that Researchers Should Consider when Designing a Study Investigating Supplements and Athletic Performance

The referenced article can be viewed here.

Common Motivators for Supplement Use in High-Performance Athletes

The referenced article can be viewed here.

Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

The referenced article can be viewed here.

Caffeine Content of Popular Beverages and Supplements

What about coffee, tea, pre-workout supplements, energy drinks, and soft drinks? See below.

Continue reading “Caffeine Content of Popular Beverages and Supplements”

Repeated-Sprint Training with Low-Oxygen Availability (Hypoxia) Improves Sea-Level Performance

The reference article can be viewed here.

3 Key Micronutrients for Athletes

The reference article can be viewed here.

Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks

The reference article can be viewed here.