3 Key Micronutrients for Athletes

micronutrientsThe reference article can be viewed here.

Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks

Tart Cherry.jpgThe reference article can be viewed here.

Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

Beta-AlanineThe reference article can be viewed here.

Vitamin D Supplementation Decision Tree

VitDThe reference article can be viewed here.

Iron Deficiency in Female Athletes: An All-Too-Common Problem That Decreases Performance and Health

DellaValle (2011)The reference article can be viewed here.

Believe it and Reap the Benefits: Placebo Injections Improve Running Performance

Placebo“All it takes is faith and trust” – Peter Pan

The reference article can be found here.