Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

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Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

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Get Fit or Increase Your Chances of Getting Hurt: It’s Your Choice

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Rest is not a Weapon, it’s a Shield: Can Adequate Rest Protect Professional Soccer Players from Muscle Injuries?

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Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale

“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown

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A Simple Way to Decrease Injury Risk and Improve Performance

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Injury and illness can wreak havoc on the body, both physically and mentally. We review how simple monitoring and preparation strategies can reduce time spent on the sidelines.

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