Rest is not a Weapon, it’s a Shield: Can Adequate Rest Protect Professional Soccer Players from Muscle Injuries?

INJThe reference article can be viewed here.

 

Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale

RPE.jpg“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown

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A Simple Way to Decrease Injury Risk and Improve Performance

Injury and illness can wreak havoc on the body, both physically and mentally. We review how simple monitoring and preparation strategies can reduce time spent on the sidelines.

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