Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index

NonleanThe reference article can be viewed here.

Protein Recommendations for Weight Loss in Athletes

Weight Loss Elite AthletesCheck out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss.

The reference article can be viewed here.

Breakfast or No Breakfast Before Exercise? That is the Question.

Fasted UnfastedThe reference article can be found here.

Creatine: Fast Facts

Slide19The reference article can be viewed here.

The most overlooked necessity for successful weight loss

Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Having a higher proportion of lean-mass-to-fat-mass translates into a more attractive physique and competitive advantage in sport [1-3].

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This white powder improves performance

Creatine is a natural amino acid commonly found in meat products and, also, produced in small amounts inside the human body. Nearly all (95%) of body creatine is stored in muscle cells where it is used to fuel short duration, high-intensity activities like sprinting, jumping, and weight training [1-3, 7, 11-15, 40, 41]. There have been numerous studies reporting beneficial effects of creatine supplementation, particularly when resistance training is included during supplementation.

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