An Overview of Common Dietary Assessment Methods Used with Athletes

The referenced article can be viewed here.

Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

The referenced article can be viewed here.

Heart Rate Variability (HRV) in Sport: A Review of the Research

Most athletes and sport science personnel understand the importance of recovery after exercise, which is defined as the return of body homeostasis after training to pre-training or near pre-training levels [28].

Continue reading “Heart Rate Variability (HRV) in Sport: A Review of the Research”

Practical Nutrition Strategies to Improve Post-Game Recovery

The referenced article can be viewed here.

Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes

The referenced article can be viewed here.

Simple Ways to Get Better Treatment Results Even When the Treatment isn’t Working, or is Actually a Placebo

The referenced article can be viewed here.