Athlete burnout from sport is becoming more prevalent alongside the increasing trend of early sport specialization in youth athletes. In this article, I offer 5 simple strategies to prevent athlete burnout.
The importance of physical and psychosocial health in youth cannot be overstated. This article reviews how early sport specialization impacts these factors in youth athletes.
The referenced article can be viewed here.
Single sport specialization can be defined as intensive, year-round training in one sport to the exclusion of others . Many young athletes, parents, and coaches believe that early single-sport specialization is necessary for long-term athletic success [2-6]. But, does the research agree with this notion?