Carbohydrate Loading Strategies: Classical vs. Contemporary

The referenced article can be viewed here.

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

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Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

The referenced articles can be viewed here and here.

Daily Carbohydrate Recommendations for Optimal Athletic Performance

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Supplement Review: Dietary Nitrate and Beetroot Juice

In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].

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Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

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Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you’re capable of doing, physically. Getting better isn’t exclusively measured by the amount of weight on the bar. Performing an exercise with more control, exercise more days/week, doing 1 more repetition or set, and decreasing rest periods are all forms of improvement!

The Reason You Cramp During Exercise May Not Be Due to Dehydration or Lack of Electrolytes

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Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

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Iron Deficiency in Female Athletes: An All-Too-Common Problem That Decreases Performance and Health

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Believe it and Reap the Benefits: Placebo Injections Improve Running Performance

“All it takes is faith and trust” – Peter Pan

The reference article can be found here.

Too Much Endurance Exercise May Be Destroying Your Love Life

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