Effect of Caffeinated Gum on a Battery of Rugby-specific Tests in Trained University-standard Male Rugby Union Players

The referenced article can be viewed here.

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

The referenced article can be viewed here.

Effects of Acute Ingestion of Caffeine on Team Sports Performance: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

The Effects of Caffeine on Resistance Exercise Performance: A Review

The referenced article can be viewed here.

This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

The referenced article can be viewed here.

Caffeine Improves Performance in Combat Athletes

The referenced article can be viewed here.

BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

Continue reading “BCAAs and Muscle Growth: Complete Sense, or Nonsense?”

What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

The referenced article can be viewed here.

Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

The referenced article can be viewed here.

Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks

The reference article can be viewed here.

Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

The reference article can be viewed here.

Caffeine Content in Popular Energy Drinks

Check out our other graphics showing the caffeine content in different types of:

Coffee

Pre-workout Supplements

Tea

Soft Drinks

The data used for the caffeine contents in this chart comes from caffeine informer.

Caffeine Content in Popular Sodas and Soft Drinks

Check out our other graphics showing the caffeine content in different types of:

Coffee

Pre-workout Supplements

Tea

Energy Drinks

The data used for the caffeine contents in this chart comes from caffeine informer.

Caffeine Content in Popular Pre-Workout Supplements

Check out our other graphics showing the caffeine content in different types of:

Coffee

Tea

Energy Drinks

Soft Drinks

Caffeine Content in Popular Teas

Check out our other graphics showing the caffeine content in different types of:

Coffee

Pre-workout Supplements

Energy Drinks

Soft Drinks

The data used for the caffeine contents in this chart comes from caffeine informer.

Creatine Supplementation Improves Lower Body Power During Intense Soccer Preseason

The reference article can be viewed here.

Just Beet It: Beetroot Juice Supplementation Improves High-Intensity Running Performance in Elite Soccer Players

The reference article can be viewed here.

Caffeine Content in Popular Coffee Chains and Homebrew Brands

Check out our other graphics showing the caffeine content in different types of:

Teas

Pre-workout Supplements

Energy Drinks

Soft Drinks

The data used for the caffeine contents in this chart comes from caffeine informer.