Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

The referenced article can be viewed here.

Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

The referenced article can be viewed here.

Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

The referenced article can be viewed here.

The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

The referenced article can be viewed here.

Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping

The reference article can be viewed here.

Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

The referenced article can be viewed here.

Consensus statement on return to sport from the First World Congress in Sports Physical Therapy

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

Continue reading “Body Composition in Sport: An Evidence-based Review of Common Assessment Methods”

The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

The referenced article can be viewed here.

What You Need to Know About Disordered Eating in Sport

Eating disorders are considerably more prevalent in the athletic community than in the general population [1]. This makes the identification of athletes with eating disorders, and those at risk for developing eating disorders, particularly important.

Read more

Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

The referenced article can be viewed here.

Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

The referenced article can be viewed here.

A Meta-analysis of Effects of Resistance Exercise on Cognition

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

The referenced article can be viewed here.

Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

The referenced articles can be viewed here, here, here, here, and here.

Understanding Physical Literacy in Youth

The referenced article can be viewed here.

Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.