Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

The referenced article can be viewed here.

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

The referenced article can be viewed here.

Does Training to Failure Maximize Muscle Hypertrophy?

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

Continue reading “Body Composition in Sport: An Evidence-based Review of Common Assessment Methods”

Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Understanding the Physiological Limiting Factors of VO2 Max

The referenced article can be viewed here.

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

The referenced article can be viewed here.

Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.

Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

The referenced article can be viewed here.

Resistance Training Improves a Plethora of Health Parameters in the Elderly

The referenced article can be viewed here.

The Hip in Ice Hockey Part 1: The Role of the Hip and Non-contact Injuries in Sport

Sporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries more often being associated with extrinsic risk factors, which are out of the control of the athlete in a single, identifiable incident [1-5].

Continue reading “The Hip in Ice Hockey Part 1: The Role of the Hip and Non-contact Injuries in Sport”

Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes

The referenced article can be viewed here.

How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

The referenced article can be viewed here.

The Effects of Vitamin D on Muscle Strength in Athletes

The referenced article can be viewed here.

BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

Continue reading “BCAAs and Muscle Growth: Complete Sense, or Nonsense?”