Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

The referenced article can be viewed here.

Effect of Caffeinated Gum on a Battery of Rugby-specific Tests in Trained University-standard Male Rugby Union Players

The referenced article can be viewed here.

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

The referenced article can be viewed here.

Practical Nutritional Recovery Strategies For Elite Soccer Players When Limited Time Separates Repeated Matches

The referenced article can be viewed here.

Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

Continue reading “Body Composition in Sport: An Evidence-based Review of Common Assessment Methods”

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The referenced article can be viewed here.

Intermittent Dieting: Theoretical Considerations for the Athlete

The referenced article can be viewed here.

Effects of Acute Ingestion of Caffeine on Team Sports Performance: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

The referenced article can be viewed here.

Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

The referenced articles can be viewed here, here, here, here, and here.

Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The Keys to Successful Weight Loss Maintenance

The referenced article can be viewed here.

Got a Minute? This Video Explains How Caffeine Works in One Minute

The Effects of Caffeine on Resistance Exercise Performance: A Review

The referenced article can be viewed here.

Carbohydrate Loading Strategies: Classical vs. Contemporary

The referenced article can be viewed here.