Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

The referenced article can be viewed here.

Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The referenced article can be viewed here.

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

How to Structure Protein Intake to Optimize Muscle Growth During Periods of Resistance Training

The referenced article can be viewed here.

Nutrition Strategy to Optimize Recovery After a Soccer Match

The referenced article can be viewed here.

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BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

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Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training

The reference article can be viewed here.

Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

The reference article can be viewed here.

Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

The reference article can be viewed here.

Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

The reference article can be viewed here.

Protein Recommendations for Weight Loss in Athletes

Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss.

The reference article can be viewed here.

Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option

The reference article can be viewed here.

The most overlooked necessity for successful weight loss

Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Having a higher proportion of lean-mass-to-fat-mass translates into a more attractive physique and competitive advantage in sport [1-3].

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Post-Exercise Nutrition 101

Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?

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Injury Nutrition

Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.

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