Training for Strength and Hypertrophy: An Evidence-based Approach

The referenced article can be viewed here.

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

The referenced article can be viewed here.

Does Training to Failure Maximize Muscle Hypertrophy?

The referenced article can be viewed here.

Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

The referenced article can be viewed here.

Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

The referenced article can be viewed here.

Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here.

Specificity and Transfer of Lower-Body Strength: Influence of Bilateral vs. Unilateral Lower-Body Resistance Training

The referenced article can be viewed here.

Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The referenced article can be viewed here.

A Meta-analysis of Effects of Resistance Exercise on Cognition

The referenced article can be viewed here.

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

The referenced article can be viewed here.

Can Drop Set Training Enhance Muscle Growth?

The referenced article can be viewed here.

When and How to Implement Resistance Training in Youth

Athlete or not, embarking on a resistance training program is not something that should just happen with a snap of the fingers. The integration of resistance training, in order to optimize youth physical development, requires thought. In this article, I review the research on how and when to integrate resistance training into the lives of children, as well as debunk the myth that resistance training destroys growth plates and stunts growth.

Continue reading “When and How to Implement Resistance Training in Youth”

Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

The referenced article can be viewed here.

Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

The referenced article can be viewed here.

Resistance training volume increases muscle size, but not strength, in resistance-trained men

Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men

The referenced article can be viewed here.

 

Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

The referenced article can be viewed here.

Resistance Training Improves a Plethora of Health Parameters in the Elderly

The referenced article can be viewed here.