How to Use the Last 3 Minutes of Halftime: The Effect of Halftime Re-warmup Duration on Intermittent Sprint Performance

The referenced article can be viewed here.

How to Evaluate Change-of-Direction Ability: Using the COD Deficit

The referenced article can be viewed here.

When and How to Implement Resistance Training in Youth

Athlete or not, embarking on a resistance training program is not something that should just happen with a snap of the fingers. The integration of resistance training, in order to optimize youth physical development, requires thought. In this article, I review the research on how and when to integrate resistance training into the lives of children, as well as debunk the myth that resistance training destroys growth plates and stunts growth.

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Early Sport Specialization Part 6: How Organized Youth Sport Affects Family Dynamics

The importance of physical activity in youth cannot be overstated. The myriad of health benefits that come along with physical activity, both mental and physical, are well-documented [1-10]. These benefits include improved self-efficacy, life satisfaction, cardiovascular fitness, bone health and strength, body composition, and improved cognitive and mental health [1-10].

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7 Coaching Tips to Improve Coach-Athlete Relationships

The referenced article can be viewed here.

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

The referenced article can be viewed here.

Early Sport Specialization Part 3: Injury Risk and Burnout

The importance of physical and psychosocial health in youth cannot be overstated. This article reviews how early sport specialization impacts these factors in youth athletes.

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Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

The referenced article can be viewed here.

Off-Ice Contributors to On-Ice Success: An In-Depth Review of the Research

What does a game look like for the typical NHL positional player? It’s pretty easy to figure out… just do some simple math on the stats from the NHL website. The typical position player will have 20-35 shifts/game, each lasting 60-90 seconds in duration. This appears simple, on the surface, but let’s take a deeper look.

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Muscle activity during 8 difference hip adduction exercises

The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk

The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises, demands of the adductors increase, but relying on indirect stimulation through inclusion of a few unilateral multi-joint exercises focused in the sagittal plane is not enough to optimize hip adductor strength and function.

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Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil

Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].

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Supplement Review: Dietary Nitrate and Beetroot Juice

In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].

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The Hip in Ice Hockey Part 5: How to Design the Optimal Hip Screening Protocol and Identify At-Risk Athletes

Designing and implementing testing and monitoring procedures to identify athletes who are at increased risk for suffering hip-related pathology is crucial for sustained, high-level, ice hockey performance.

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Anterior Cruciate Ligament (ACL) Tears in the NFL: Lateral Movement is the Likely Culprit

The referenced article can be viewed here.

Anterior Cruciate Ligament (ACL) Tears in the NFL: The Majority are Not Caused By Contact

The referenced article can be viewed here.

Anterior Cruciate Ligament (ACL) Tears in the NFL: Beware of the Pre-Season, the Most Dangerous Time of Year

The referenced article can be viewed here.

The Hip in Ice Hockey Part 4: The Cost of Injury

Having healthy hips is an integral facet of sustained, high-level ice hockey performance. Due to their heavy use in the sport, they are frequently injured. The financial, performance, and time-loss costs can be extremely burdensome.

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Earlier Time to Aerobic Exercise is Associated with Faster Recovery Following Acute Sport Concussion

The referenced article can be viewed here.

Supplement Review: Gotu Kola

Gotu kola, or Centella Asiatica,  is a plant that has, traditionally, been commonly cultivated in Asian countries [1, 2], and is on the Thailand National List of Essential Medicines for its antipyretic (fever reducing) and wound healing properties [3].

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