The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

The referenced article can be viewed here.

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

The referenced article can be viewed here.

The Keys to Successful Weight Loss Maintenance

The referenced article can be viewed here.

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

The referenced article can be viewed here.

Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

Resistance Training 1x vs. 2x per Week: What’s the Difference?

The referenced article can be viewed here.

Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

The History of Sugar and its Theoretical Impact on the Obesity Epidemic

The reference article can be viewed here.

The Optimal Rate of Weight Loss

Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].

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