Training for Strength and Hypertrophy: An Evidence-based Approach

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Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

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Effect of Caffeinated Gum on a Battery of Rugby-specific Tests in Trained University-standard Male Rugby Union Players

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Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

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Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

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Does Training to Failure Maximize Muscle Hypertrophy?

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Heart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes

Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely assessing heart rate recovery can provide pragmatic, cost-effective insights for these evaluations.

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

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Practical Nutritional Recovery Strategies For Elite Soccer Players When Limited Time Separates Repeated Matches

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The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping

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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

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Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Consensus statement on return to sport from the First World Congress in Sports Physical Therapy

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Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

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Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

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The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

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