The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping

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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

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Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Consensus statement on return to sport from the First World Congress in Sports Physical Therapy

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Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials

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Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

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The detrimental effects of sleep restriction on metabolic health: A comprehensive review and meta-analysis of randomized controlled trials

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What You Need to Know About Disordered Eating in Sport

Eating disorders are considerably more prevalent in the athletic community than in the general population [1]. This makes the identification of athletes with eating disorders, and those at risk for developing eating disorders, particularly important.

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Specificity and Transfer of Lower-Body Strength: Influence of Bilateral vs. Unilateral Lower-Body Resistance Training

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Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

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Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

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Impact of Dry-Land Sprint Training on Short Track Speed Skating Start

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How to Use the Last 3 Minutes of Halftime: The Effect of Halftime Re-warmup Duration on Intermittent Sprint Performance

The referenced article can be viewed here.

Body Composition in Sport: Ultrasound

Monitoring body composition in athletes is beneficial for a multitude of reasons. Although ultrasound (US) is not typically known for its potential to assess body composition, this technique may be a diamond in the rough for body composition assessment in athletes and sport. How it works, its popularity among sport professionals, and common sources and margin of error are reviewed in this article.

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Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

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Body Composition in Sport: BOD POD and Underwater Weighing

Monitoring body composition in athletes is beneficial for a multitude of reasons. Air displacement plethsymography (ADP; BOD POD is the most common device) and underwater weighing (UWW) are two highly regarded methods for body composition assessment. How ADP and UWW work, their popularity among sport professionals, and common sources and margin of error are reviewed in this article.

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The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

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Intermittent Dieting: Theoretical Considerations for the Athlete

The referenced article can be viewed here.